Vitamin E oil for hair: benefits and application (2023)

After skin care instead of makeup movement, the next frontier is styling the scalp and hair without damaging heat tools. Type: hair oils. While it can be daunting to navigate through them, each oil has its own chemical properties and, by extension, its own benefits. Vitamin E oil is a great first foray into the world of hair oils, as it is already a well-known antioxidant and part of a well-balanced diet. Vitamin E has long been revered for its ability to protect and maintain youthful skin.Recently, it has gained popularity for its potential ability to alter scalp health and soften dry, frizzy hair.Is vitamin E oil a cure for dry or thinning hair?

Read on to see what hair experts have to say about using vitamin E oil for hair and scalp health.

Meet the expert

  • Gretchen Friese is a BosleyMD Board Certified Trichologist in Colorado.
  • Shari Sperlingis a board-certified dermatologist based in New Jersey.

Vitamin E oil for hair

component type: Powerful scalp antioxidant and hair moisturizer

(Video) How and when to use vitamin E oil for your scalp? - Dr. Rasya Dixit

Main benefits:Improves scalp health, stimulates hair growth and increases hair strength/shine.

Who should use:Generally, anyone with rough or dry, damaged hair or scalp. Vitamin E oil is not recommended for sensitive scalps, people with thyroid problems and patients undergoing chemotherapy.

How many times you can use it:A few drops can be applied to the scalp/hair with the carrier oil after bathing every other day to prevent irritation. There is an excess of vitamin E oil, so consult your doctor before starting oral vitamin E supplements.

Works well with:Carrier oils such as coconut oil or olive oil to minimize irritation

Do not use with:There are no known ingredients that adversely affect vitamin E oil, but consult your doctor to avoid overuse.

Benefits of Vitamin E Oil for Hair

Using vitamin E oil for hair can include eating foods rich in vitamin E oil, applying vitamin E oil to the scalp and hair, and taking supplements by mouth. There are several vitamin E oil hair care products on the market if you don't want to create your own hair care solutions. You can also buy vitamin E hair oil dropper or oral capsules to apply the oil directly to the hair and scalp. Benefits of vitamin E oil for hair may include:

  • Vasodilator and vasoconstrictor properties:“[Vitamin E oil] has been shown to increase blood flow to the scalp,” says Sperling. Increased blood supply stimulates hair growth.
  • Revitalizing the scalp:Vitamin E oil provides care to the scalp itself as it "boosts skin hydration and helps people with dry, flaky scalps," says Sperling. Powerful antioxidants can help create a healthy environment on the scalp as well as other skin areas on the body.
  • hair growth:Friese explains that the benefits of blood circulation to the scalp include hair growth, saying, “Vitamin E oil's antioxidant properties reduce cell damage and improve hair growth. Vitamin E can help create a healthy scalp environment by stimulating capillaries, which increases blood flow to the scalp and stimulates hair growth.
  • Prevents hair loss:Another benefit of vitamin E oil for hair may be preventing the breakage of existing hair follicles: “Vitamin E has natural antioxidant effects that can help support hair growth. These antioxidant properties can help reduce the amount of oxidative stress and free radicals that can cause hair follicles to break down,” says Friese.
  • Increases hair shine:According to our experts, one of the immediate benefits of vitamin E hair oil is to increase hair shine. The moisture that vitamin E oil provides to the scalp and hair can help maintain shine after the salon.
  • Increased Hair Strength:Vitamin E oil can strengthen existing hair follicles. Friese reports that hair can appear stronger because "it can also prevent hair breakage and split ends." Sperling adds that vitamin E hair oil "protects hair from damage."

Notes on hair type

Our experts agree that vitamin E hair oil benefits all hair types, including natural and colored hair. “As vitamin E adds shine and luster to hair, it's great for any hair type. But it's especially good for people with thick, textured or dry hair, as well as those who want to balance an oily scalp," explains Friese.

Hair growth is desirable for all hair types, but vitamin E oil can be especially beneficial for those with thinning or hair loss. Extra moisture on the scalp and hair can overwhelm fine hair, so for those with it, it may be helpful to use a shampoo or conditioner with vitamin E oil instead of applying the oil directly to the hair/scalp. It should be noted that according to our experts, vitamin E oil has the potential to be a scalp irritant for people with sensitive scalps and should be used every other day to avoid irritation.Additionally, those with thyroid problems or undergoing chemotherapy (two populations that suffer from hair loss) should consult their doctor before starting any supplement. As always, we recommend doing a patch test before applying vitamin E oil to your entire scalp in case you experience a reaction.

How to use vitamin E oil for hair

Vitamin E oil can be applied topically and is available for consumption in the form of whole foods and supplements. "You can opt for supplements if you can't get vitamin E-rich foods into your diet. For hair growth, if you're not using anything else topically, it can be helpful to do both," says Friese.

(Video) How To Use VITAMIN E Oil For Glowing Skin & Smooth Hair | 10 Uses Of Vitamin E Capsules

  • Add to shampoo or conditioner to boost shine:If your existing hair products do not contain vitamin E oil, you can add a few drops to your shampoo or conditioner every other day to take advantage of the moisturizing and shine-enhancing properties recommended by our experts.
  • Use as a transformative withdrawal treatment:Friese recommends mixing 3-5 drops with a carrier oil, such as olive or coconut oil, and massaging directly into the scalp after bathing. The mixture will act as an effective hair and scalp treatment. This can be done every other day for people with unknown scalp sensitivity.
  • Use as a natural detangling agent:People with naturally curly or fine hair can apply vitamin E oil to the hair and scalp before showering. The moisture in vitamin E oil can help detangle your hair before you wash it and soften your natural hair. Fine hair users may find that they do not need conditioner after this pre-wash treatment.
  • Consume foods and supplements rich in vitamin E oil:Increased consumption of foods rich in vitamin E oil, such as green leafy vegetables, nuts and seeds, can overcome its benefits. These whole foods may have the added benefit of promoting overall health and nutrition.

Frequent questions

  • Is vitamin E oil good for hair?

    According to Friese and Sperling, vitamin E oil is a powerful antioxidant and scalp moisturizer that improves scalp health, promotes hair growth, and increases hair strength and shine.

  • Which Vitamin E Foods Promote Hair Health?

    (Video) I tried VITAMIN E CAPSULES on my hair for 7 DAYS & THIS HAPPENED! *before & after results*

    Using vitamin E oil for hair can include eating foods rich in vitamin E, such as green leafy vegetables, olive oil, nuts and seeds.

  • How often should I use vitamin E oil on my hair?

    A few drops can be applied to the scalp/hair with the carrier oil after bathing every other day to prevent irritation. There is a lot of vitamin E,Therefore, consult your doctor before starting oral vitamin E oil supplements.

How to use olive oil for shiny hair and healthy scalp

(Video) දවස් 2න් කොන්ඩේ වවන විටමින් E සත්කාරය | Homemade Vitamin E Hair Oil For Extreme Hair Growth

Article sources

Byrdie takes every opportunity to use quality sources, including peer-reviewed research, to support the facts in our articles. Read ourseditorial guidelinesto learn more about how we ensure the accuracy, reliability and credibility of our content.

  1. Keen MA, Hassan I.Vitamin E in Dermatology.Indian Dermatol Online J. 2016; 7(4): 311-315. doi: 10.4103/2229-5178.185494

  2. Rossi A, Cantisani C, Melis L, Iorio A, Scali E, Calvieri S.The use of minoxidil in dermatology, side effects and the latest patents.Pat Inflamm's Latest Allergy Drug Discovery. 2012; 6 (2): 130-136. doi:10.2174/187221312800166859

    (Video) VITAMIN E എങ്ങനെ ഉപയോഗിക്കണം | How To Use VITAMIN E For Glowing Face, Skin & Hair Growth | Benefits

  3. National Institutes of Health Office of Dietary Supplements.Vitamin E fact sheet for healthcare professionals. Updated March 26, 2021


Can you apply vitamin E oil directly to hair? ›

Vitamin E oil can be used topically and is available for dietary consumption through whole foods and supplements. You can consume supplements to fulfill your Vitamin E needs by adding vitamin E rich foods to your diet. And if you want to see hair growth then you can apply Vitamin E oil topically on your hair and scalp.

What is the application of vitamin E on hair? ›

Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. The vitamin's antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person's scalp to break down.

How often should I use vitamin E oil on my hair? ›

Use this oil to gently massage your scalp at least three times a week for five to 10 minutes, and wash it off in an hour. I like Cococare 100% Vitamin E oil; just don't forget to dilute it with some coconut oil.” Remember not to use Vitamin E oil directly, since it may react adversely with your skin.

Can I apply vitamin E daily on hair? ›

Yes, you can. Using coconut oil and vitamin e capsules for hair together is one of the most effective ways to stop hair fall.

Should I put vitamin E on wet or dry hair? ›

Hydrating and Protecting Hair with Vitamin E Oil

After washing, vitamin E oil can also be applied to damp or dried hair. For damp hair, simply add a few drops of vitamin e oil to hair from the roots to the ends. Then use a comb to distribute the oil throughout the hair.

Can I apply vitamin E on wet hair? ›

You can use this treatment on wet or dry hair.

How do you dilute vitamin E oil? ›

To dilute it for longer use, try mixing your Vitamin E oil with jojoba or coconut oil.

What are side effects of vitamin E? ›

Safety and side effects
  • Nausea.
  • Diarrhea.
  • Intestinal cramps.
  • Fatigue.
  • Weakness.
  • Headache.
  • Blurred vision.
  • Rash.

How much vitamin E is too much? ›

Because of this risk, the upper limit for adults is 1,000 mg/day for supplements of either natural or synthetic vitamin E. This is equal to 1,500 IU/day for natural vitamin E supplements and 1,100 IU/day for synthetic vitamin E supplements. The upper limits for children are lower than those for adults.

Does vitamin E help GREY hair? ›

Vitamin E Prevents Premature Gray Hair

The powerful antioxidants in vitamin E prevent tissue disintegration, and reduce the chances of premature graying. The simple chore of oiling your hair on a regular basis can work wonders to deep condition hair and keep hair tissues strong.

Can I put vitamin E on my scalp? ›

In addition, vitamin E oil can also help to stimulate hair growth." Vitamin E oil for hair can be applied topically to the scalp. It's also found in several food sources and is an essential component of a healthy diet.

Which vitamin deficiency causes hair loss? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

Is vitamin E oil good for your face? ›

Yes, Vitamin E oil for skin is highly beneficial. It moisturizes and nourishes your skin. It adds to your glow and makes your skin smooth and healthy. The oil is also known to reduce hyperpigmentation and wrinkles, besides maintaining skin health.

How long can you leave vitamin E oil in your hair? ›

If you want to fully take advantage of vitamin E oil's powerful properties, wait an hour before rinsing it out if you applied a vitamin E oil product straight (not through shampoo). However, dermatologists say it is safe to leave the oil in the hair overnight as long as it's rinsed out the following morning.

How long does it take for vitamin E to work on hair? ›

Let the oil sit for at least 15 minutes. When you're done, wash the oil out of your hair with your regular shampoo. If your hair already feels well moisturized, you can skip conditioner.

Do I moisturize after vitamin E oil? ›

For maximum results, let your vitamin E product fully dry before the next step in your skin care routine. FYI, applying moisturizer immediately after vitamin E can prevent your skin from completely absorption.

Does applying vitamin E reduce hair fall? ›

Vitamin E, with its antioxidant properties, fights this oxidative stress, which is one of the major causes of severe hair fall. In a way, Vitamin E blocks the erosion of your scalp tissues due to free radicals, thus, preventing hair fall as well as premature greying.

Can I put vitamin E on my pubic hair? ›

Use vitamin E-rich oil

This helps to prevent ingrown hairs and is a great way to make your pubic hair that little bit more comfortable after shaving.

Does vitamin E oil protect hair from heat? ›

(Vitamin E is recommended for healing dry skin, and the same restorative properties make it an excellent heat protectant ingredient for your hair!)

What oil is best to mix with vitamin E? ›

If you're using pure vitamin E oil, mix one or two drops of it for every 10 drops of a carrier oil, like jojoba oil, almond oil, or coconut oil.

What oil is best to mix with vitamin E oil? ›

Experts like Grossman commonly recommend using vitamin E diluted in a carrier oil, which means looking for oils that combine vitamin E with other ingredients like jojoba, argan, rosehip, or apricot kernel oil.

What happens if you use too much vitamin E oil? ›

Vitamin E toxicity can cause major bleeding events. These can be serious, including the potential for intracranial hemorrhage. To avoid the morbidity and mortality that can be associated with vitamin E toxicity, it is important to identify the cause and know how to treat it.

What is the best form of vitamin E? ›

Even though there are 8 forms of vitamin E, the most biologically active form of the vitamin is called alpha-tocopherol. Alpha-tocopherol is considered the most active natural form because it is the preferred form of vitamin E transported and used by the liver.

Who should not have vitamin E? ›

People with a history of heart disease should avoid taking doses of vitamin E greater than 400 IU daily. Diabetes: Vitamin E might increase the risk for heart failure in people with diabetes. People with diabetes should avoid taking doses of vitamin E greater than 400 IU daily.

Can I use vitamin E oil on my face every day? ›

Can I use vitamin E oil on my face every night? You can usually use skincare products enriched with vitamin E every night. However, if you use pure vitamin E oil, it's recommended to apply it once or twice a week at most. This is because it's a fat-soluble vitamin that can build up in the pores.

Is vitamin E a blood thinner? ›

Excessive vitamin E intake can cause blood thinning and lead to fatal bleeding. It can likewise interfere with blood clotting, which is your body's natural defense against excessive bleeding after an injury ( 1 , 6 ).

What are the symptoms of low vitamin E? ›

Symptoms of vitamin E deficiency
  • Muscle pain or weakness. Vitamin E is an important part of the central nervous system. ...
  • Feelings of numbness and tingling. ...
  • Trouble with walking and coordination. ...
  • Vision problems. ...
  • A weakened immune system.
Jan 29, 2021

Can vitamin E reduce GREY hair? ›

Vitamin E Prevents Premature Gray Hair

The powerful antioxidants in vitamin E prevent tissue disintegration, and reduce the chances of premature graying.

Which oil makes hair roots stronger? ›

Coconut oil is probably the most popular oil with which everyone is obsessed. It is said to strengthen the hair and make it thick and shiny. The application of coconut oil with a light massage helps to stimulate blood circulation to the hair follicles and also softens hair texture.

What is the number 1 hair growth product? ›

Ingredients that promote hair growth: Minoxidil is the most proven treatment for promoting hair growth in men and women and is the active ingredient in OTC products like Rogaine and Minoxidil (more below).

What oils strengthen hair? ›

Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, try natural oils such as coconut, argan, jojoba, almond, olive and grapeseed. These are some of the best oils for hair health and can be used directly on the skin and hair.

Why is my white hair turning dark again? ›

However, the rate of hair colour loss is largely determined by your genes. The chances are that you will experience premature greying if your parents do. However, certain nutritional deficiencies and underlying medical conditions may play a role. In these cases, yes, white hair can turn black again.

Can vitamin E oil reverse GREY hair? ›

Vitamin supplements cannot reverse graying. However, they can prevent premature graying due to pollution, food habits, stress, etc.

How long should you leave vitamin E oil on? ›

Those with sensitive skin shouldn't leave it on for much longer than 15 minutes. If you're using the oil to treat dry skin, it can be left on overnight. Rinse the oil off with warm water and dry your face gently. If you've left the oil on overnight, you can simply do this during your morning shower.

Do you wash off vitamin E oil? ›

Essential oils like Vitamin E oil evaporate easily and don't stay on the skin for long hours if applied alone. If you have oily or sensitive skin, leaving Vitamin E oil on for the whole night is not recommended. Wash off the oil 15 minutes after application.

Is vitamin E oil good for wrinkles? ›

There are numerous scientific studies to how that alpha-tocopherol or Vitamin E helps to reduce the appearance of fine lines and wrinkles and also prevents age spots. This is because Vitamin E performs an antioxidant activity that controls the damaging effects of free radicals on the skin.


2. Vitamin-E Oil: Know The Correct Way Of Applying Vitamin-E Oil On Face !!
3. Use of VITAMIN E CAPSULE for HEALTHY Skin, Hair & Nails - Dr. Aruna Prasad | Doctors' Circle
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4. Why You Should Be Using Vitamin E / How to use vitamin E for hair and skin ✖ James Welsh
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5. Use Vitamin E Oil for Double Hair Growth, Get Long Hair Fast, get Thick hair, Stops hair breakage
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